Starting out Healthy

If you've decided to start a new physical fitness regimen, my congratulations. However, before you pick up those weights or jump on that treadmill, remember safety comes first. Regardless of whether you think you have any health issues, it's always best to check with your doctor first. If a trip to your doctors office is too inconvenient, an easy way to verify your exercise readiness is by answering a few simple questions. You can access this information via this link to Health Canada http://www.phac-aspc.gc.ca/sth-evs/english/parq.htm

Congratulations on your new quest towards physical fitness. Best of luck!

Abui